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'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about breaking the power of aesthetics and how to give your time to fitness where it seems like you have none



The main conceptual idea of the article is to debunk common fitness myths. The fitness instructor, Caroline Idines, aims to reveal the truth about fitness misconceptions and provide evidence-based information to help readers approach workouts in a more effective and realistic way.

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